Embrace Your Journey, Inspire Your Soul
Let’s embark on a journey of self discovery.
My approach is integrative in that I use several different evidence based treatment strategies that are tailored to your individual needs and personality. I specialize in Cognitive Behavioral Therapy with the use of interpersonal and solution-focused techniques, while providing psycho-education and implementing mindfulness and relaxation.
These interventions include, but are not limited to: Attachment-based interventions, Narrative therapy techniques, Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), Dialectical Behavior Therapy (DBT), Life skills training, Self-compassion and self-esteem building, Eye Movement Desensitization and Reprocessing (EMDR), Trauma-focused Cognitive Behavioral Therapy (TF-CBT), Family therapy interventions, Reality therapy and choice theory, and Play-based interventions for children.
I also believe that there is healing through humor- it’s one of life’s greatest buffers. So, if all else fails (it won’t) at least we will have a good laugh : )
I aim to empower my clients to cultivate self-assurance and unearth their true purpose.
I specialize in the assessment and treatment of: Complex Trauma, PTSD, Depression, Anxiety, Mood Disorders, Narcissistic Personality Disorder, Prenatal and Postpartum care, Parenting, Women’s Health, Grief and Loss, Identity crisis, Personality Disorders, Self confidence and Self esteem, Stress Management, Relationships, Grief/Bereavement, and Child / Developmental Psychology.
Together, we’ll navigate the journey towards a more peaceful, balanced, and fulfilled Life.
